Become the Ultimate YOU! Everyone has the potential to be the best version of themselves. My mission is to help get YOU there.
My Story
Health and Wellness Expert, TEDx Speaker, Physique Champion, Wife, Mum of twin boys, Cancer-beater, Beer Lover
From a small town personal trainer in Canada, to an award winning coach in Asia, I have helped over 9000 people around the world to transform their bodies and their lives!
As a kid, I faced challenges—bullied for being different and struggling with self-esteem. But on the field, I was unstoppable, winning titles and feeling empowered. Later, I discovered weight training, transforming insecurity into strength and resilience. After surviving cancer, I found new purpose in coaching, inspiring others to overcome obstacles and achieve their dreams. Today, as a coach, author, and proud parent, I help people live their healthiest, happiest lives—for themselves and their families. Let me help you find your strength and rise up!
PERSONAL COACHING
Work 1-on-1 with Kara to receive personalised guidance, expert coaching, and full support to crush your goals in fitness, health, and life.
COURSES
Transform your life with programs trusted by over 9,000 individuals worldwide, designed to help you feel stronger, healthier, and unstoppable.
PODCAST
Discover step-by-step strategies in Kara’s podcast, your ultimate coaching hub for creating a life you love and becoming your best self.
SPEAKING
Bring Kara in to inspire and energise your team with powerful coaching that builds confidence, health, and lasting wellness.
BOOK
Discover Kara’s proven 10-week transformation system that has helped members collectively lose over 100,000 pounds and change their lives.
LIVE EVENTS
Kara and her team bring the energy to charity events, walkathons, and marathons, firing up your crowd and setting the perfect tone.
Who is Kara Wutzke?
Since 1999, I have been a fitness trainer living the Expat life in Asia and coaching body transformations for people all around the world.
After transforming over 9000 people including everyday busy mums and dads, CEOs, professional soccer players, and other coaches, I have come up with the easiest way to get you in the best shape of your life.
By following our proven methods, you can dramatically transform your body, and more importantly set yourself up for long term success. In health, fitness as well as in work and lifestyle.
Achievements in Coaching and Transformation
- Coaching in Body and Life Transformation since 1999
- 100,000+ lbs Lost Collectively by Clients
- 9,000+ People Transformed Worldwide
- 40,000+ Hours of 1:1 Personal Coaching
- Presented on Stage to Audiences Totalling over 200,000 People
- Author of Your Ultimate 10-Week Body Transformation
- Author of Expat Fit Mum
- 210,000+ Views on TED
- $165,000+ USD Raised for Charity to Support Underprivileged Children in China Battling Cancer
Awards and Media Presence
- TEDx Speaker (2020)
- Fitness Writer for Indonesian Expat Magazine (2022-2023)
- Featured Fitness Expert on CGTN, China’s English-language news channel (2018-2023)
- Award-Winning Personal Trainer and Bodybuilding Champion
- Sports Community of the Year  – Chengdu, China (2019)
- Health & Wellness Company of the Year – Guangzhou, China (2018)
- Columnist for That’s Mags China (2016-2017)
- Host of The Kara Wutzke Podcast
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